Saunas

Saunas 101: What to Do Before, During and After

Date: October 20, 2021 | Category: Saunas

When used properly, saunas can bring many health benefits. In order to help you take full advantage, we’ve got guidelines for before, during and after your next sauna session. 

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What Makes A Sauna?

Date: October 20, 2021 | Category: Saunas

There are a lot of options on the market for home or recreational spas, but there are a few unique things that set saunas apart. There are different types of sauna rooms that utilize heat and/or steam to promote relaxation and increased wellness benefits. These typically include electric and wood/smoke saunas. 

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